Tips from Runner's World Magazine

Daily Tips

Marathon Recovery
Stay on your feet
Don't sit as soon as you finish the race. Stay upright and keep walking to avoid cramping. Your leg muscles need blood to be pumped through them. Otherwise, your legs will become very stiff and sore.

Nutrition
Low-cal mocha
Looking for a cool refreshing, post-workout summer drink? For coffee and chocolate lovers, nutrition expert Liz Applegate, Ph.D. recommends making your own iced mocha by combining coffee, nonfat milk, and a tablespoon of chocolate syrup. This drink will save you more than 200 calories compared with coffee-shop versions.

Nutrition
Boost your endurance with more fluid intake
While you're running, the recommended fluid intake is 6-12 oz. every 15 to 20 minutes. If you plan to run for 60 minutes or more, use your favorite sports drink, as the easy-to-absorb glucose will help boost your endurance